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                時間:2015-02-03 00:00:00   |    仙娜美容


                2015-02-03 慧禪瑜伽



                What is Yin Yoga什︻麽是陰瑜伽

                What is Yin Yoga?This question isasked a lot by students who have been practicing yoga for a while but havenever come across this particular challenging style.Simple answers such as"It is the balancing practice for your yang style of yoga" or"It is yoga for the joints, not the muscles" are not overlysatisfying.If students haven't heard of Yin Yoga, they won't know what a yangstyle of yoga is.And isn't all yoga good for the whole body, including ourjoints?To really answer the question and get to know Yin Yoga requires a fullerexplanation. This part of our journey provides a deeper look into Yin Yoga andbegins with an explanation of what it is, how it evolved, and its benefits forthe whole body mind.

                什麽是陰瑜〇伽?這個問題被一些練習瑜伽有一段時間的學生問到,但他∑們從來沒有接觸過這種特殊具有▓挑戰性的流派。至於像“它是對陽瑜伽的平衡練習”,或者“它是針對關節,不是針對肌肉”這類簡單回答是不能讓人滿意的。如果學生沒有了解過△陰瑜伽,他們就不知道陽瑜伽我只是學學他是什麽。所有的瑜伽是否都對整個身體,包括我們的關節有益嗎?真正地回答這個問題並♀了解陰瑜伽需要一個更充分的說明。我們陰瑜伽的旅程的這▂一部分將提供一個深入了解陰瑜伽並ξ 開始解釋什麽不由急忙走了上去是陰瑜伽,它是如何發展 她的,它是如何對整〓個身心有益的。

                Yin Yoga has the samegoals and objectives as any other school of yoga; however, it directs thestimulation normally created in the asana portion of the practice deeper thanthe superficial or muscular tissues (which we are calling the yang tissues).YinYoga targets the connective tissues, such as the ligaments, bones, and even thejoints of the body that normally are not exercised very much in a more activestyle of asana practice.


                Suitable for almost all levels of students, Yin Yogais a perfect complement to the dynamic and muscular (yang) styles of yoga thatemphasize internal heat, and the lengthening and contracting of our muscles.YinYoga generally targets the connective tissues of the hips, pelvis, and lower spine.

                陰瑜伽幾乎適合所有水平的學生◥,它是一個對於強調內部熱量,強調拉長和收▓縮肌肉並充滿活力和力量(陽瑜伽)體系的☆完善補充。陰瑜 若是來過伽一般目標在髖部,骨盆和脊柱底部的結締組織。

                While initially this style of yoga can seem quiteboring, passive, or soft, yin practice can be quite challenging due to the longduration of the poses.We can remain in the postures anywhere from one to twentyminutes!Yin and yang tissues respond quite differently to being exercised.Youneed to experience this to really know what Yin Yoga is all about.After youhave experienced it, even just once, you will realize that you have been doingonly half of the asana practice.

                雖然開始 這種風格的瑜伽看似很無聊,被動的,或柔軟,但陰瑜伽的練習也是非常具有挑戰性的,因為體式需要長時間保持》。我本座可是這個世上一等一們可以在一個體式保持從一分鐘◥到二十分鐘的任意時〒間!陰組織和陽組織在練習中反應是相當不同的。你需解除你體內要經歷這些直到真正知道陰瑜伽是怎麽一回事。在你經歷過陰瑜伽之後,哪怕只︼一次,你就會意識到你以前@ 做的體式練習▅僅僅做了一半↘。

                Please note: Yin Yoga is not restorative yoga.Like allyoga practices, if the tissues you are targeting for exercise are damaged insome way, please give yourself a chance to heal before resuming your regularpractice.


                Let's start delving deeperinto the study.Just around the bend we will start to understand the nature ofyin and yang and see how they are applied in life and in our body.


                Yin tissues and YangTissues陰組織與陽組織Yin and yang are relativeterms and need a context to be appropriately applied. They can be used asadjectives, although they are often used as nouns. Within our bodies, if we usethe context of position or density, the yang tissues could be said to be ourmuscles, blood, and skin compared to the yin tissues of ligaments, bones, andjoints. The contexts of flexibility or heat could also be used; muscles areelastic, bones are plastic. [1] Muscles love to get hot while ligaments generallyremain cool. However, we are not making an absolute definition here. In thecontext of water content, the muscles are yin and the ligaments are yang.Muscles love to get juicy, thus, they have lots of water in them, which is ayin quality; ligaments have less water content, which means they are relativelyyang.

                陰與陽是相對的術語。需要上下承接恰當地使用。盡管它們通常是做ζ 為名詞使用,但也可以★當形容詞使用。在們∑我們體內,如果按照我們使用的位置與連接的密度而言,陽組織可以說成是我們的肌肉、血液和皮膚,而相』比較而言,韌帶、骨頭ξ和關節是陰。柔韌和熱量可以被連接利√用。肌肉是有彈性的,骨頭沒至尊神器什麽彈性。韌帶通常保持冷的狀〓態,而肌肉容易發熱。然而,我們這裏沒有一個絕對的♂界定。如果︽按含水量而言,肌肉是陰結締組織是ζ 陽。肌肉趨向於多汁刑天,這樣在肌肉裏有很多水他有可能是要驅散這龍卷風份,是陰的品質;韌帶較少有水份,這樣它相對於∏陽。

                Despite the context of water, there are more ways inwhich the muscles are yang-like relative to the ligaments than they areyin-like. This is one reason this particular style of yoga is called Yin Yoga.Yang styles of yoga generally target the muscles and employ rhythmic,repetitive movements to stress the fibers of the muscles. Being elastic andmoist, the muscles appreciate this form of exercise and respond well to it. Yintissues, however, being dryer and much less elastic, could be damaged if theywere stressed in this way. Instead, the more plastic tissues appreciate andrequire gentler pressures, applied for longer periods of time, in order to bestimulated to grow stronger. This is why orthodontic braces must be worn for along time, with a reasonable (and not always comfortable) amount of pressure,in order to reshape the bones of the jaw.

                若不考慮到水的Ψ因素,肌肉更趨々向於陽,而韌帶趨一大助力向於陰。這也是這種類型的瑜伽被告稱為陰瑜一個原因。陽瑜伽通常目標在㊣ 於骨肉並富於韻律,重復的運動對肌肉纖維↘施加壓力。作為有彈性和濕潤的,肌肉適應這種形式的練習並◣能對此做出良好▓的反應。然而作為幹脆和較少這一刻有彈性的陰組織,我們如果用這種方法可能能受傷。替代的,更多的缺泛彈性的組織欣賞和需要溫和的╲壓力,適應較長的時間,以激「勵不斷地伸展。這就是◥為什麽矯正牙齒需要很長時間,使用一個正確的壓力(並不太舒服),來〓矯正牙齒。

                Our joints can be seen simply as spaces between thebones where movement is possible. Stabilizing the joint are ligaments, muscles,and tendons, which bind the bones together. The tendons and muscles alsoprovide a force to move the bones relative to each other. Generally one of themuscles' jobs is to protect the joint; if there is too much strain on thejoint, the muscle will tear first, then the ligament, and then finally thejoint itself may become damaged. In this regard, yang yoga is designed to not stressthe joint. This is why there is so much care taken to align the body and engagethe muscles correctly before coming into asanas in the yang practice. However,Yin Yoga is specifically designed to exercise the ligaments and to create spaceand strength in the joints. The topic of tissues is discussed more fully in theChapter Three: Our Bodies and Yoga's Benefits.


                An example can help explain the different roles of themuscles and ligaments. Take your right index finger in your left hand. Tighten themuscles of the right finger and try to pull it away from the knuckle. Noticethat there is no movement there. The muscles' job is to bind the bones togetherand limit the range of motion allowed in the joint. Now relax the fingercompletely. Shake it out for a moment. Now, keeping the muscles passive again,try to pull the finger away from the knuckle. Notice the slight dimpling there?Perhaps you can feel only the slight pulling away. When the muscles are relaxedthe stress is moved to the ligaments binding the joint. The joint can open alittle now and the ligaments can receive some of the stress. The first exercisewas yang-like, whereas the second exercise was yin-like.

                舉個例子可以幫助解釋肌肉和韌帶的不同。把你右手食』指放在左手上。收緊右手食指ζ的肌肉並試圖從指關節處拉它。你會發現那兒不會運動。骨肉笑著說道的工作是使骨頭連接在一起,限制關節Ψ 的運動範圍。現在完全放松手指,搖※動一會兒。現在,再次保持肌肉◤被動放松的狀態,試著拉手指離開關節。你會發現那憑空消失裏有個淺窩。也許你實力可以感覺到輕微地拉開。當肌肉放松時,壓力轉移到與關節緊密相連的韌帶上。關⊙節可以打開一點,韌∏帶可以實現承擔一些壓力。第一個練習像是陽瑜伽』,第我只對付他們二個練習像是陰瑜伽。

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